Strength Workout 1

I am going to try a new way of posting my workouts.  I am going to break them up into four different types:Cardio, Combat, Strength, Stretch.  I will post at least one a week. If you are working out three to four days a week you can do the most current workout a couple of times, then switch when a new one is posted. If you feel like working out four to six times a week, then you should alternate the two most current workouts, dumping the oldest one when a new one comes out.  Please take at least one day off a week to let your body rest.

As you can see, this is a Strength workout.  As I mentioned last week, I really like Body Weight exercises.  This is the first(level 1) of the 20 level challenge from Body Weight Culture, It has great pictures and descriptions of the exercises.

Warm Up:
Trunk twists
Forward Bends
Side Bends
Back Bends

Workout:
Hold Push Up
Hold Horizontal Pull Up
Squats(as many as you can)
Hold Crunch
Calf Raises(as many as you can)

Cool Down:
Trunk twists
Forward Bends
Side Bends
Back Bends

I hope this format will be easier form me to keep up with, and for you to follow. Also, they will not come in any certain order.